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6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
出版Penguin, 2008-12-26
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / LongevityCooking / Health & Healing / General
ISBN14406977879781440697784
URLhttp://books.google.com.hk/books?id=p6hwkKuJOqwC&hl=&source=gbs_api
EBookSAMPLE
註釋A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX

Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life.

Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.