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Embrace Your Emotions

其他書名	A Self-Care Journal to Discover the Wisdom of Your Feelings
出版	Hearst Home & Hearst Home Kids, 2024-04-23
主題	Self-Help / JournalingSelf-Help / EmotionsSelf-Help / Personal Growth / Happiness
ISBN	19583957499781958395745
URL	http://books.google.com.hk/books?id=p8HMEAAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed, illustrated guided journal that includes 100 easy write-in exercises.

Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness.

Inside you’ll find:

The purpose of emotions and the benefits of becoming more aware of them
Why we avoid our emotions and tools to identify obstacles in facing our emotions
Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control
Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude
How to manage emotions in close relationships and fearlessly live your best life

With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.