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The Complete Guide to Your Emotions and Your Health
Emrika Padus
其他書名
Hundreds of Proven Techniques to Harmonize Mind & Body for Happy, Healthy Living
出版Rodale Press, 1992
主題Health & Fitness / GeneralMedical / Holistic MedicineBody, Mind & Spirit / GeneralPsychology / GeneralSelf-Help / Self-Management / Stress ManagementSelf-Help / Personal Growth / General
ISBN08759614449780875961446
URLhttp://books.google.com.hk/books?id=pN2s_8oqsewC&hl=&source=gbs_api
註釋The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.