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The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
出版Penguin, 1996-06-01
主題Sports & Recreation / Running & JoggingReference / Personal & Practical GuidesHealth & Fitness / Exercise / General
ISBN11011999039781101199909
URLhttp://books.google.com.hk/books?id=pOmEbOkUTqYC&hl=&source=gbs_api
EBookSAMPLE
註釋If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.