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Optimal Muscle Recovery

Edmund R. BurkeEd Burke

出版	Avery, 1999
主題	Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / NutritionSports & Recreation / GeneralSports & Recreation / TrainingSports & Recreation / Coaching / General
ISBN	08952988489780895298843
URL	http://books.google.com.hk/books?id=paXdFU4zRy4C&hl=&source=gbs_api

註釋

Offers readers a head start with the R4 System, a programme developed from research on muscle performance and recovery. This guide stresses the importance of energy replacement during and after exercise to extend endurance. It focuses on minimizing and repairing exercise-induced muscle damage.