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The Complete Idiot's Guide to Belly Fat Weight Loss
Claire Wheeler, M.D; Ph.DDiane A. Welland, M.S., R.D.
其他書名
The Total Program for a Flatter Stomach and Better Health
出版Dorling Kindersley Ltd, 2012-03-06
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight LossCooking / Health & Healing / Weight ControlCooking / Health & Healing / General
ISBN02418848969780241884898
URLhttp://books.google.com.hk/books?id=pd53EAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋

Includes more than 100 nutritious recipes and features flexible menu plans.
Offers easy, but effective exercises with an emphasis on Pilates core conditioning.