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A Practical and Tasty Approach to Prenatal Nutriton
出版Meadowbrook Press, 1996
主題Family & Relationships / GeneralFamily & Relationships / Parenting / Child RearingHealth & Fitness / GeneralHealth & Fitness / Pregnancy & Childbirth
ISBN067157048X9780671570484
URLhttp://books.google.com.hk/books?id=pf2ST1HSfuYC&hl=&source=gbs_api
註釋Reviews nearly every aspect of nutrition, from prepregnancy planning to the postnatal period. Combines information on proper nutrition with over 100 practical recipes and 200 complete menus. Details dietary information for each trimester, with tips on shopping and cooking, including how to cook and store foods so as to preserve the natural vitamins; how to make meal planning easier; what to do about eating during high-risk pregnancies; how to add variety and nutrition to snacks; how to lose weight after the baby is born; etc.