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The Complete Idiot's Guide to Vegan Cooking
Beverly BennettRay Sammartano
其他書名
Bring Health and Compassion to Your Table with 240 Plant-Based Recipes
出版Penguin, 2008-08-05
主題Cooking / VeganCooking / Specific Ingredients / VegetablesCooking / Courses & Dishes / General
ISBN144063663X9781440636639
URLhttp://books.google.com.hk/books?id=pfbQnGr3f04C&hl=&source=gbs_api
EBookSAMPLE
註釋Delicious recipes for the growing vegan lifestyle.

There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.

In this Complete Idiot’s Guide®, you get:
•  Beginner-friendly tips for creating vegan versions of your favorite recipes.
•  Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking.
•  Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan.
•  Easy-to-follow advice on planning healthful vegan meals your family will love.