it has been proven time and time again that recording what you eat and do is the easiest way to become mindful of what you are consuming and how much exercise you are doing! This simple to use journal helps you to:

• Keep a record of your food consumption & water intake.
• Track your daily activity and exercises
• Write down your cravings so you are more able to spot patterns
• See how your diet and exercise affects your mood
• Make daily goals for the next day
• Monitor Alcohol intake(Alcohol unit chart at the back for quick & easy reference)
• Keep a record of your starting point measurements & see how much you have achieved
• log your sleep times to see if you are getting enough
• Can be useful for people with medical conditions such as diabetes or lupas for example

Physical

• 6x9, perfectly portable and handbag sized
• Soft Matte cover
• White Pages
• Enough space to track for 90 days

You can click on our Author name "Indio Wolf" for other cover designs!

Start your journey today to a healthier and fitter you!: )