Based on the latest nutritional research, this book is packed with recipes that use clean, whole, and organic foods to promote good health and well-being. Gorgeously illustrated and with step-by-step instructions, the book contains more than 70 delicious and easy-to-make recipes„from beef bourguignon and cider-braised mussels to waffles and chocolate tofu cheesecake. Accounting for the benefits of natural foods and explaining how food affects both the mind and body, this cookbook is filled with ingredient shopping tips and many gluten-free, vegetarian, and vegan alternatives.