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Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves
Scott Green
其他書名
Top 30 Express Kettlebell Workout Revealed!
出版Booktango, 2015-06-30
主題Health & Fitness / Exercise / General
ISBN14689618029781468961805
URLhttp://books.google.com.hk/books?id=q0MRCgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Core Kettlebell Moves The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walk-ing, stretching, and jumping jacks. If you jump straight ahead in work-ing out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.