登入選單
返回Google圖書搜尋
其他書名
A 14-day Diet & Exercise Program
出版101 Productions, 1980
主題Health & Fitness / Exercise / GeneralHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN08928616229780892861620
URLhttp://books.google.com.hk/books?id=q1Kflh1WznAC&hl=&source=gbs_api
註釋Abstract: Weight control and body fitness are 2 goals of good health. A 2-week program of diet and exercise makes these goals reachable for everyone. If followed, the program not only rewards readers seeking to lose weight, but also helps them develop lifetime nutrition habits and exercise patterns which promote health. Specific dietary guidelines and exercise schedules are presented for each day of the 1st and 2nd weeks, along with hints for grocery shopping and dining out. A 1500 calories-a-day diet is recommended once desired weight and fitness are achieved. The regimen stresses eating a completely balanced meal of carefully measured portions and exercising each and every day. Sample menus, tasty recipes and diagrams of exercises are included.