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Weekend Home Spa
Linda Bird
出版Ulysses Press, 2001
主題Cooking / Specific Ingredients / Natural FoodsHealth & Fitness / GeneralHealth & Fitness / Beauty & GroomingHealth & Fitness / Women's HealthHealth & Fitness / Alternative Therapies
ISBN15697525839781569752586
URLhttp://books.google.com.hk/books?id=qHw39DRBPoEC&hl=&source=gbs_api
註釋Weekend Home Spa is for the woman who values her looks and well-being and is ready to do something for herself -- even if her time and resources are limited. Spa resorts are expensive and often too distant for an easy weekend getaway. Weekend Home Spa shows how to create the spa experience at home. Holistic in approach, the book offers practical ways to cleanse, energize, relax, or shamelessly pamper. It is filled with everything from yoga postures to funky dance moves, health-minded recipes to expert tips on enhancing well-being. There are step-by-step mini workouts and stretching routines plus meditations and visualizations, as well as several beautifying rituals for body, skin, and hair and a tempting array of ingenious shortcuts to feeling brighter, fresher, and more alive.