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Practical Stress Management
John A. Romas
Manoj Sharma
其他書名
A Comprehensive Workbook
出版
Academic Press
, 2022-02-09
主題
Medical / Endocrinology & Metabolism
Science / Life Sciences / Neuroscience
Psychology / Cognitive Psychology & Cognition
Psychology / Movements / Cognitive Behavioral Therapy (CBT)
Psychology / Clinical Psychology
Medical / Neuroscience
Psychology / Psychotherapy / General
ISBN
0323986331
9780323986335
URL
http://books.google.com.hk/books?id=qOdaEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Practical Stress Management, Eighth Edition
emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
Presents techniques for managing personal distress
Covers a range of topics to help manage stress, from meditation to nutrition
Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus