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The Healthy Food Directory

Michael Van Straten

出版	Newleaf, 1999
主題	Cooking / General
ISBN	07171288149780717128815
URL	http://books.google.com.hk/books?id=qbUmAQAACAAJ&hl=&source=gbs_api

註釋

Most people know the benefits of foods such as citrus fruit and green vegetables, but how many people know that lettuce makes a great night-time snack for insomniacs; that pineapple is an effective remedy for bruising; while a few brazil nuts will help protect you against heart disease and cancer? mood-enhancing, cancer-protective, stress-releasing, energy-giving or cleansing. In The Healthy Food Directory naturopath Michael van Straten shows how to harness the healing power of food, without extra expense, by having a more positive approach to the food you eat every day. coloured marginal tabs; a colour key identifies which food benefits which body system; Super Food boxes establish the supreme health-enhancers of the food world; and Fast Food Aid boxes offer tips on using the larder for first-aid and other natural purposes.