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The Ultimate Guide to Weight Training for Tennis
Robert G. Price
出版Price World Publishing, 2007
主題Health & Fitness / GeneralHealth & Fitness / Exercise / Strength TrainingMedical / PhysiologySports & Recreation / Bodybuilding & WeightliftingSports & Recreation / Racket Sports / GeneralSports & Recreation / Racket Sports / TennisSports & Recreation / TrainingSports & Recreation / Coaching / General
ISBN19325495799781932549577
URLhttp://books.google.com.hk/books?id=qjeLBAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋The Ultimate Guide to Weight Training for Tennis is a must-have for any tennis player looking to accelerate hs or her skills. This 48-page expanded edition is complete with year-round workout programs designed specifically for tennis. There is no longer a reason to follow a general fitness routine. By doing exercises that target specific muscles, you will be exercising more efficiently as well as optimizing your performance.