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How to Cope with Stress

Peter J. Tyrer

出版	Sheldon Press, 1980
主題	Medical / PhysiologyPsychology / GeneralSelf-Help / Self-Management / Stress Management
ISBN	08596928419780859692847
URL	http://books.google.com.hk/books?id=qnftQwAACAAJ&hl=&source=gbs_api

註釋

We all react to our circumstances differently, and something which causes stress in one person may be a source of entertainment and excitement to someone else. With the aid of a simple questionnaire, Dr Tyrer helps us to identify our personality type and discover how we are likely to react to stress. By understanding our reactions, he suggests we can use stress to our advantage and avoid unnecessary mental and physical ill health.