登入選單
返回Google圖書搜尋
其他書名
100 Healthy Recipes and 6 Weekly Plans
出版Callisto Publishing, 2020-08-04
主題Health & Fitness / Diet & Nutrition / DietsCooking / Health & Healing / HeartCooking / Methods / Quick & Easy
ISBN16473917259781647391720
URLhttp://books.google.com.hk/books?id=qnvJywEACAAJ&hl=&source=gbs_api
註釋Lower your blood pressure and lose weight with easy meal prep for DASH dieters

How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.

This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.

Make mealtime easy for DASH dieters on the go with:
  • DASH basics—Learn the science behind the DASH diet and why it's a favorite among health professionals.
  • Quick and easy recipes—Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
  • Flexible meal plans—Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.

Boost weight loss and improve your heart health with DASH Diet Meal Prep.