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Ayurveda Beginner's Guide
The Knowledge Press
出版
The Knowledge Press
, 2023-03-04
主題
Body, Mind & Spirit / Ayurveda
Body, Mind & Spirit / Healing / Energy (Qigong, Reiki, Polarity)
Body, Mind & Spirit / Mindfulness & Meditation
Body, Mind & Spirit / Healing / General
Body, Mind & Spirit / Inspiration & Personal Growth
Body, Mind & Spirit / Nature Therapy
Health & Fitness / Healing
Health & Fitness / Yoga
Juvenile Fiction / Health & Daily Living / Daily Activities
Young Adult Nonfiction / Health & Daily Living / Mindfulness & Meditation
URL
http://books.google.com.hk/books?id=qsmxEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
"Ayurveda Beginner's Guide" is a comprehensive introduction to the ancient healing system of Ayurveda. the book provides a detailed overview of Ayurveda's core principles, including its emphasis on individualized approaches to health and wellness.</p><p>The book covers a wide range of topics, including Ayurvedic concepts of health, the three doshas (Vata, Pitta, and Kapha), food and nutrition, and daily routines. It also includes practical tips and tools for incorporating Ayurvedic practices into one's daily life, such as meditation, yoga, and self-massage.</p><p>Overall, "Ayurveda Beginner's Guide" is a valuable resource for anyone interested in learning more about Ayurveda and how it can be used to promote optimal health and wellbeing.
