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Summary - How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman
註釋* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

How do you achieve your goals? In spite of all your efforts, your goals still elude you. The reason is simple, you must first correct certain faults such as laziness, impulsiveness or procrastination. After that, you will reach your goals more easily.

In this book, you will learn:
  • Why do certain dates prompt us to change our behavior?
  • How to fight your impulsivity?
  • How to overcome procrastination?
  • How to overcome laziness?
  • How to build your self-confidence?
  • How does your environment affect your behavior?


Our answers to these questions are easy to understand, simple to implement and quick to execute.

Ready to achieve your goals? Let's go !


*Buy now the summary of this book for the modest price of a cup of coffee!