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Badass Boxing Workouts
Jennifer Chieng
其他書名
A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
出版Simon and Schuster, 2019-03-12
主題Health & Fitness / Exercise / GeneralHealth & Fitness / GeneralSports & Recreation / Boxing
ISBN161243889X9781612438894
URLhttp://books.google.com.hk/books?id=r5VoDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Punch Boring in the Face

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.

  • Hooks, Uppercuts & Strikes
  • Intense Crunches
  • Partner Work
  • Quick Feet & Sprints

    • The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.