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The Weight Escape
Ann Bailey
Joseph Ciarrochi
Russ Harris
其他書名
How to Stop Dieting and Start Living
出版
Shambhala Publications
, 2014-12-16
主題
Health & Fitness / Diet & Nutrition / Weight Loss
Self-Help / Eating Disorders & Body Image
Self-Help / Personal Growth / Self-Esteem
ISBN
161180227X
9781611802276
URL
http://books.google.com.hk/books?id=r71vDwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Skip the diets and calorie counting—the bestselling author of
The Happiness Trap
reveals how mindful eating is the key to long-term weight control and well-being
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT),
Happiness Trap
author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to:
• Set goals and give direction to your life
• Overcome destructive habits and exercise self-control
• Deal with cravings and stressful situations
• Develop self-acceptance
This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.