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Meditation
Bill Anderton
其他書名
Exercises and Inspirations for Well-being
出版Duncan Baird Publishers, 2003-07
主題Health & Fitness / GeneralBody, Mind & Spirit / GeneralBody, Mind & Spirit / Mindfulness & MeditationSelf-Help / Personal Growth / General
ISBN190429247X9781904292470
URLhttp://books.google.com.hk/books?id=r75PPgAACAAJ&hl=&source=gbs_api
註釋How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.