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Prenatal Yoga: Reference to Go
Olivia H. Miller
其他書名
50 Poses and Meditations
出版Chronicle Books, 2014-05-27
主題Health & Fitness / Pregnancy & Childbirth
ISBN08118759629780811875967
URLhttp://books.google.com.hk/books?id=rA7NwB-LKvwC&hl=&source=gbs_api
EBookSAMPLE
註釋Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.