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Learn to Relax
Mike George
其他書名
A Practical Guide to Easing Tension & Conquering Stress
出版Chronicle Books, 1998
主題Self-Help / Self-Management / Stress Management
ISBN08118210489780811821049
URLhttp://books.google.com.hk/books?id=rFM4AQAAIAAJ&hl=&source=gbs_api
註釋Learn to Relax is a beautiful and practical guide to reducing mind and body stress through easily learned techniques. Combining inspiring images with more than twenty-five specially devised methods of relaxation, author Mike George shows how we can rediscover contentment -- in ourselves, in others, in nature, and in daily life. Drawn from the traditions of both East and West, this book's simple yet highly effective strategies reveal how to put problems in perspective and celebrate the positive in life. -- page 4 of cover.