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Prime Moves

其他書名	A Step-by-step Fitness Program for a Healthier Life
出版	Avery Publishing Group, 1992
主題	Health & Fitness / GeneralHealth & Fitness / Exercise / General
ISBN	08952939439780895293947
URL	http://books.google.com.hk/books?id=rHPZAAAAMAAJ&hl=&source=gbs_api

註釋These aren't watered-down versions of exercises for the prfessional athletes. These exercises are designed specifically for the mature adult to develop or maintain flexibility, strength, balance, and reaction time.