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Ultimate Flexiblity
Sang H. Kim
其他書名
Complete Guide to Stretching for Martial Arts
出版Turtle Press, 2010-09-22
主題Sports & Recreation / General
ISBN19349039819781934903988
URLhttp://books.google.com.hk/books?id=rIAhwSL5kIIC&hl=&source=gbs_api
EBookSAMPLE
註釋Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.