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The Motivator Within
D. HunteMR D Leigh Hunte
出版dillman HUNTE, 2012-10
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN147528814X9781475288148
URLhttp://books.google.com.hk/books?id=rLPWxa3Ke7wC&hl=&source=gbs_api
EBookSAMPLE
註釋Book Description - The Motivator Within - Conversation With A Personal TrainerForget the old concept of setting some arbitrary number on a scale or looking like a beach-body model as a fitness goal and waiting for the right time to start punishing yourself. Whether your dream is just being comfortable in your own skin, being fit for your children, living a pain free life, being just a little more attractive or just living more , The Motivator Within is the blueprint. This step-by-step guide teaches you: * How Mandy went from 210 pounds to 138 pounds charting her ups and downs along the way* How to use your own brain chemicals to build an addiction to exercise and healthy eating* How to use your "future self" to power your fitness actions today* How to eliminate 90% of your saboteurs and the other things that hold you back from success.* How to use "fake it till you make it" to change for good. How to use your sexual energy to push through those cold winter mornings when you don't want to get out of bed.There are thousands and thousands of books and mobile applications telling you what to do at the gym, but what you really need is someone telling you how to get there and how to keep going. That is what this book set out to do.More than just a weight loss book, The Motivator Within - Conversation with a Personal Trainer presents thousands of hours of cutting-edge research expressed in everyday language and used in real stories you can relate to. This self help books introduces the new customisable Desired Effort Levels (DELs) approach to loving health and fitness. The Motivator Within, Conversation With A Personal Trainer introduces strategies that is based on recent scientific research which switches the emphasis for successful change from a psychological viewpoint to a biological point of reference. Although this book was written in a fitness genre these strategies can be applied to all areas of your life. The book is written how the author speaks so it feels like a conversation with him. D.Leigh explains why using common sense in fitness is insane. He also gives you important tools used by top personal trainers to get their clients to their goals. D.Leigh has created a revolutionary new way to view goal setting and offers new techniques to motivate the reader to get to those long held dreams and desires. The book takes into account that everyone is different and offers a solution that can be customised for all.