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I Know How to Lose Weight so Why Can't I Keep It Off?
Nick Hall PhD
出版Gildan Media LLC aka G&D Media, 2018-10-09
主題Health & Fitness / Diet & Nutrition / Weight LossCooking / Health & Healing / Weight ControlSelf-Help / Motivational & Inspirational
ISBN17225208419781722520847
URLhttp://books.google.com.hk/books?id=rWd5DwAAQBAJ&hl=&source=gbs_api
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註釋The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.