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Mind Over Matter
Shailesh Kothari
其他書名
Rewiring Your Brain to Defeat Stress, Anxiety, and Overthinking
出版Shashwat Publication, 2023-08-29
主題Self-Help / Anxieties & PhobiasSelf-Help / Neuro-Linguistic Programming (NLP)Self-Help / Motivational & InspirationalSelf-Help / Personal Growth / Self-EsteemSelf-Help / Personal Growth / Success
ISBN81192818459788119281848
URLhttp://books.google.com.hk/books?id=rZLTEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Mind Over Matter: Rewiring Your Brain to Defeat Stress, Anxiety, and Overthinking In a world filled with stress, anxiety, and overthinking, it's crucial to prioritize our mental well-being. The Book "Mind Over Matter” is a practical guide that offers effective strategies for managing and overcoming these challenges. Through evidence-based research, expert insights, and real-life practices, this book empowers readers to understand and address the impact of stress, anxiety, and overthinking on their lives. With step-by-step guidance, readers will discover actionable techniques to reduce stress, alleviate anxiety, and break free from the cycle of overthinking. From relaxation techniques and mindfulness practices to cognitive restructuring and boundary setting, this book provides a comprehensive toolkit for achieving balance. By emphasizing the interplay between mental and physical health, "Mind Over Matter" encourages a holistic approach to self-care. It explores topics such as exercise, nutrition, sleep hygiene, and lifestyle factors that positively influence mental well-being. Empowering and practical, this book equips readers with the tools and knowledge to actively manage their mental health, fostering resilience, and a more fulfilling life. Take charge of your well-being and thrive in today's fast-paced Chaotic world.