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30-Day Gluten Free Quick Diet

出版	NoPaperPress LLC, 2014-06-11
主題	Cooking / Health & Healing / Gluten-FreeHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Diet & Nutrition / DietsMedical / NutritionCooking / Health & Healing / Weight Control
URL	http://books.google.com.hk/books?id=sEDIAwAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋The 30-Day Gluten-Free Quick Diet is for adults who want to lose weight and feel better on a healthy gluten-free diet; for adults with a gluten sensitivity or a wheat allergy who want to lose weight, and for adults with celiac disease who want to lose weight. The low-calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet.

This eBook contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed.

Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.

You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet you can trust.

Table of Contents
- Why Gluten-Free?
- Is This Diet For You?
- Choose Your Calorie Level
- Expected Weight Loss
- How to Use This eBook
- First a Medical Exam
- Eat Smart Gluten Free
- Tossed Salad
- About Bread
- Substituting Foods
- Two Nights Off
- Frozen Dinner Rules
- Eating Out Challenges
- Important Notes
- Keeping It Off

1200-Calorie Daily Meal Plans
- Days 1 to 10
- Days 11 to 20
- Days 21 to 30

1500-Calorie Daily Meal Plans
- Days 1 to 10
- Days 11 to 20
- Days 21 to 30

Recipes & Diet Tips
- Day 1 – Chicken with Peppers & Onions
- Day 2 – Baked Herb-Crusted Cod
- Day 3 – French Toast
- Day 4 – Low Cal Meat Loaf
- Day 5 – Frozen Dinner
- Day 6 – Margherita Pizza
- Day 7 – Chicken Dinner Out
- Day 8 – Baked Salmon with Salsa
- Day 9 – Veggie Burger
- Day 10 – Wild Blueberry Pancakes
- Day 11 – Artichoke-Bean Salad
- Day 12 – Fish Dinner Out
- Day 13 – Pasta with Marinara Sauce
- Day 14 - Smoothie
- Day 15 – London Broil
- Day 16 – Baked Red Snapper
- Day 17 – Cajun Chicken Salad
- Day 18 – Grilled Swordfish
- Day 19 – Chinese Dinner Out
- Day 20 – Quick Pasta Puttanesca
- Day 21 - Frozen Dinner
- Day 22 – Shrimp & Spinach Salad
- Day 23 – Beans & Greens Salad
- Day 24 – Four Beans Plus Salad
- Day 25 – Pan-Broiled Hanger Steak
- Day 26 – Grilled Scallops & Polenta
- Day 27 – Fettuccine in Summer Sauce
- Day 28 – Frozen Chicken Dinner
- Day 29 – Barbequed Shrimp & Corn
- Day 30 – Cheeseburger Heaven

Appendix A: Gluten Notes
Appendix B: Gluten-Free Foods
Appendix C: Gluten-Free Soup
Appendix D: Frozen-Food Safety
Appendix E: Exercise Smart