PTSD can affect anyone and is not something that is solely confined to members of the armed forces who have seen combat, although this is traditionally what many of us think of first when we hear the words. But from car accidents, the trauma of death, violence or even being diagnosed with a life-threatening condition, sufferers come in all shapes and sizes.

The symptoms are complex and varied but can be treated and The Complex PTSD Workbook aims to show you how, through simple yet effective management techniques like:

• Understanding PTSD
• The range of holistic treatments available
• Emotional regulation and healing
• Communication and social skills
• Sexual healing
• Tips for the workplace
• And much more...

For anyone who has ever suffered the effects of PTSD, you know what challenges you face right now and those that lie ahead. But now you know that there is help available that is right at hand whenever you need it, in this handy workbook that will provide a platform for your recovery.