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Drowning in Screen Time

其他書名	A Lifeline for Adults, Parents, Teachers, and Ministers Who Want to Reclaim Their Real Lives
出版	Simon and Schuster, 2020-12-29
主題	Religion / Christian Living / InspirationalReligion / Christian Living / Personal GrowthReligion / Christian Living / Social Issues
ISBN	16845110549781684511051
URL	http://books.google.com.hk/books?id=sYDYDwAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋Screens connect us 24/7—and we’ve never been lonelier. The average American spends nine hours a day in the screen world. Heavy screen users are experiencing an epidemic of anxiety, isolation, and suicidal thoughts. The more time we devote to screen life, the more difficult real life becomes.

Bestselling author David Murrow is a screen-industry insider who shows us the way back to balance. His new book is based on five simple parables that explain how and why screens grab our attention and won’t let go. You’ll learn:

What screens are doing to your brain and body
Why screen time increases anxiety
Why screen-mediated communication is threatening your real relationships
How to stop checking your phone every three minutes
Why millions are spending less time on social media
Why people are so nasty online
Why video games and web surfing are so addicting
Strategies to help parents manage their kids’ screen use
How to help a friend or loved one overcome a screen addiction

Drowning in Screen Time is not about becoming a digital hermit. It’s a practical guide that can help anyone find screen life-real life balance again.