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Everyday Calm
Darrin Zeer
其他書名
Relaxing Rituals for Busy People
出版Chronicle Books, 2010-07-01
主題Health & Fitness / Massage & ReflexologySelf-Help / MeditationsHealth & Fitness / YogaSelf-Help / Self-Management / Stress ManagementHealth & Fitness / AromatherapyBody, Mind & Spirit / Mindfulness & Meditation
ISBN08118784499780811878449
URLhttp://books.google.com.hk/books?id=slZ8Is8MD50C&hl=&source=gbs_api
EBookSAMPLE
註釋A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.