This little book is all about achieving weight loss goals. Various topics that affect a person's weight such as sleep, circadian rhythm, insulin spikes, stress, time-restricted eating/intermittent fasting, etc. are covered. All conclusions are tried and tested and are also backed by science. Relevant links to websites and resources supporting the facts have been given.

This book is for a person who is looking to lose extra fat around their body without the need to spend hours in the gym. Exercise is a proven method for weight loss, though. The author believes that it's 80% diet and 20% exercise, and therefore, talks about the diet mainly.

Simple yet effective methods have been summarized. The goal of this book is to educate the reader about what happens to the body if a certain type of food is eaten and how we can minimize the harm done to the body and reduce the risk of developing diseases such as diabetes, heart disease, cancer, etc. A sustainable lifestyle has been emphasized.

The author has seen tremendous results with these tips and tricks and is excited to share them with others.