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Live Well Live Long
Peter Deadman
其他書名
Teachings from the Chinese Nourishment of Life Tradition
出版Journal of Chinese Medicine Limited, 2016
ISBN09559096439780955909641
URLhttp://books.google.com.hk/books?id=sxqfDAEACAAJ&hl=&source=gbs_api
註釋"Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep, sexual behavior and much more."--Back cover.