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Women's Soccer
Alan Pearson
其他書名
Speed, Agility and Quickness for Soccer
出版A. & C. Black, 2003
ISBN07136637749780713663778
URLhttp://books.google.com.hk/books?id=syJ9GwAACAAJ&hl=&source=gbs_api
註釋This guide carries a complete training and conditioning programme for female soccer players. Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme. Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource.