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Be Fit, Be Strong, Be You

出版	Free Spirit Pub., 2010
主題	Juvenile Nonfiction / GeneralJuvenile Nonfiction / Cooking & FoodJuvenile Nonfiction / Health & Daily Living / GeneralJuvenile Nonfiction / Health & Daily Living / Diet & NutritionJuvenile Nonfiction / Health & Daily Living / Fitness & ExerciseJuvenile Nonfiction / Social Topics / Self-Esteem & Self-Reliance
ISBN	15754230739781575423074
URL	http://books.google.com.hk/books?id=t33qmAEACAAJ&hl=&source=gbs_api

註釋Tweens learn effective, easy-to-use self-care skills to take control of their fitness and diet while developing healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and wellness.
Be Fit, Be Strong, Be You provides kid-friendly tools healthy kids need: knowledge about exercise and nutrition for kids and self-care skills they can use to stay positive and focused.
Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by self-care skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. You can count on finding sound, accessible kids? health ideas, activities, and self-care skills. Kids:
learn how the right food can help them be healthy
find the right weight for their bodies
increase their self-confidence
feel better for school, sports, hobbies, and other activities
look their best
discover fun ways to be active