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The High Performance Heart
Philip MaffetoneMatthew Mantell
其他書名
Effective Training for Health, Fitness and Competition with the Heart Rate Monitor
出版Bicycle Books, 1991
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralMedical / CardiologySports & Recreation / General
ISBN09332013709780933201378
URLhttp://books.google.com.hk/books?id=t6eFOhgd4coC&hl=&source=gbs_api
註釋This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.