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Summary - The Now Habit by Neil Fiore Ph.D

出版	MY MBA, 2022-02-13
主題	Study Aids / Study GuidesSelf-Help / CreativitySelf-Help / Motivational & InspirationalSelf-Help / Self-Management / Time Management
ISBN	10054111669781005411169
URL	http://books.google.com.hk/books?id=t9BgEAAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

Procrastinating is always putting off until later what you can do now.

Are you a procrastinator ? Let's take the test:

When you don't accomplish a task, do you feel like you are not in control of your life and your choices ?
When you don't achieve a goal, do you feel guilt and shame ?
Do you feel permanently stressed and unable to relax ?

If you answered yes to any of these questions, this book can help.

Procrastination is not a trait that is unique to you. It's an unhealthy habit learned in childhood.

What you need to stop procrastinating is a change of mindset and some simple tools.

In this book, we will look at the following:

Where does procrastination come from ?
How do you learn about procrastination on your way to adulthood ?
How to get out of procrastination in 3 rules ?
How do you overcome the difficulty of setting out on a goal ?
How to avoid distractions ?

Our answers to these questions are easy to understand, simple to implement, and quick in result.

Ready to get out of procrastination? Let's go !

*Buy now the summary of this book for the modest price of a cup of coffee!