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The Happiness Handbook
Lisa T.E. Sonne
其他書名
Simple Ways to Change Your Life for the Better
出版Union Square & Co., 2015-10-05
主題Self-Help / Personal Growth / Happiness
ISBN14351613949781435161399
URLhttp://books.google.com.hk/books?id=tFy1EAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Happiness is a word that is thrown around so much that it can easily lose its meaning. But as hard as happiness can be to truly define, it can be even more difficult to attain. Everybody wants to be happy, of course, but what if they’re not? Is happiness something that comes and goes like the weather, or is it something that we can develop and nurture within ourselves?
 
The Happiness Handbook has the answer. In this entertaining yet practical guide, Lisa TE Sonne (Buddha Meditations) provides dozens of positive affirmations as well as imaginative and occasionally even scientifically tested ways to bring happiness into your life every day, including:
 
Go for a morning walkLearn how to meditateClose your eyes and think of somebody you lovePerform five acts of kindness, today 
No matter what life throws at you, The Happiness Handbook will help you turn your frown upside down.