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Frequently Asked Questions About Staying Fit

Michael R. Wilson

出版	The Rosen Publishing Group, Inc, 2007-08-15
主題	Juvenile Nonfiction / Health & Daily Living / General
ISBN	14042193239781404219328
URL	http://books.google.com.hk/books?id=tHxgEAAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

Getting and staying physically and mentally fit just got easier with this very accessible and practical guide that provides answers to all a reader’s questions about how to start exercising and how to stay on track. A variety of tips and ideas—from very simple lifestyle changes to finding the right team sport—are presented in a conversational and motivating way. Tips for balancing school, home life, and friends, managing stress, getting adequate sleep, and keeping mentally fit are also included.