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Live Healthy at Any Age
Jerrold E. Kemp
Jerrold E. Kemp Ed D.
其他書名
The Wisdom of Almost Ninety Years!
出版
Xlibris
, 2010
主題
Health & Fitness / General
Health & Fitness / Exercise / General
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Men's Health
ISBN
1450053637
9781450053631
URL
http://books.google.com.hk/books?id=tInxngEACAAJ&hl=&source=gbs_api
註釋
The theme of this book is how a person, at any age, can acquire and maintain a healthy body and mind for a satisfactory long life. The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits.