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其他書名
The Wisdom of Almost Ninety Years!
出版Xlibris, 2010
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Men's Health
ISBN14500536379781450053631
URLhttp://books.google.com.hk/books?id=tInxngEACAAJ&hl=&source=gbs_api
註釋The theme of this book is how a person, at any age, can acquire and maintain a healthy body and mind for a satisfactory long life. The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits.