The super bench program was created to train your chest muscle to its maximum potential, speed up recovery, and add power and strength to your bench. By training with super bench soon everyone around you will be asking you, “What is your secret to a super bench?”

The major mistake is in the time given for recovery. Not giving your chest muscles enough time to recover from training to training. By not giving your chest enough time to recover, it will slow down your progress, leaving yourself stale, at a standstill, or even losing strength and not knowing why.