登入
選單
返回
Google圖書搜尋
How to Stop Freaking Out
Carla Naumburg
其他書名
The Ultimate Guide to Keeping Cool When Life Feels Chaotic
出版
Hachette UK
, 2024-09-10
主題
Juvenile Nonfiction / Social Topics / Emotions & Feelings
Juvenile Nonfiction / Health & Daily Living / Mental Health
Juvenile Nonfiction / Social Topics / Self-Esteem & Self-Reliance
ISBN
1523528001
9781523528004
URL
http://books.google.com.hk/books?id=tL3yEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
From the bestselling author of
How to Stop Losing Your Sh*t With Your Kids
comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic.
Within these pages, readers will learn what a freak out is (and isn’t), discover why people flip out when they’re stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming.
Along the way, there are:
•
Quizzes!
What’s your freak out style?
•
Truth Bombs!
You don’t have to be perfect.
•
Freak Out Facts!
There are more nerve cells in your body than there are stars in the Milky Way.
THE MOST IMPORTANT THING TO REMEMBER: You can—and will—have big, intense, unpleasant feelings. The trick is knowing how to manage them.
Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE.