登入選單

返回Google圖書搜尋

The New Sprinter's Handbook

Robin Saunders

出版	FeedARead.com, 2016-02-10
主題	Sports & Recreation / Track & Field
ISBN	178610752X9781786107527
URL	http://books.google.com.hk/books?id=tOODjwEACAAJ&hl=&source=gbs_api

註釋

The New Sprinter's Handbook offers both the developing speed Coach and the PE Teacher who is seeking specialist advice a structured training plan for young athletes in full-time education, from school year 9 to the final year of sixth form. It comprises almost 900 easy-to-follow training sessions for sprint events up to 400m, covering a period of three full years of development, with each training year consisting of three sessions per week, including regular Timed Trials and incorporating essential periods of rest and regeneration. A short chapter detailing the discrete technical requirements of each event precedes the relevant schedule.