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Promoting Emotional Resilience
Ronald E. SmithJames C. Ascough
其他書名
Cognitive-Affective Stress Management Training
出版Guilford Publications, 2016-06-27
主題Psychology / Movements / Cognitive Behavioral Therapy (CBT)Medical / Psychiatry / GeneralPsychology / Clinical PsychologySocial Science / Social Work
ISBN14625263149781462526314
URLhttp://books.google.com.hk/books?id=tVVFDAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive?affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.