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Winning the Stress Challenge
Nick Hall PhD
出版Gildan Media LLC aka G&D Media, 2018-10-09
主題Self-Help / Self-Management / Stress ManagementSelf-Help / EmotionsFamily & Relationships / Conflict Resolution
ISBN17225208769781722520878
URLhttp://books.google.com.hk/books?id=tWd5DwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.