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The Walking Solution
Lee Scott
Michele Stanten
其他書名
Get People Walking for Results
出版
Human Kinetics
, 2019-06-25
ISBN
1492575003
9781492575009
URL
http://books.google.com.hk/books?id=tbSeDwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
If you're a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.
The Walking Solution
will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity.
In
The Walking Solution
, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans.
Transform lives using the simple and effective strategies in
The Walking Solution
and help all your clients experience improved mental and physical well-being. Get your clients--and your business--moving today!
CE exam available!
For certified professionals, a companion continuing education exam can be completed after reading this book.
The Walking Solution Online CE Exam
may be purchased separately or as part of
The Walking Solution With CE Exam
, a package that includes both the book and the exam.