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How to Increase Height and Grow Taller Naturally
Dennis Richards
其他書名
An Essential Guide to the Exercises, Stretches, and Vitamins Your Body Needs to Get Taller Fast
出版CreateSpace Independent Publishing Platform, 2015-03-22
主題Health & Fitness / Physical Impairments
ISBN15308341639781530834167
URLhttp://books.google.com.hk/books?id=tbqrDAEACAAJ&hl=&source=gbs_api
註釋In a world where self-esteem is often contingent on one's appearances, people put a high premium on being taller. There are as many reasons for people to want to be tall as there are short people. Since it's commonly believed that height is a matter of genetics, and that everyone stops growing at a certain age, you may think this book is geared towards the parents of young children or teenagers. But it's not. While height is partially determined by your genetic makeup, and partially by climate, dietary habits, lifestyle, and other environmental factors, there is still quite a lot that you can do to make yourself taller. This book will explain exactly what you can do about your height, and it will help you work towards your goal of becoming taller. And if you're already satisfied with your current height, the concepts in this book will help you avoid habits that can negatively influence your height later in life. Among other things, we'll be discussing posture and physical makeup, naturally stimulating human growth hormones, diet and nutrition, along with lots of other tips to support you as you set realistic expectations and embark on your own height-increasing regimen. Let's get started!